this is a simple day to day program made for those that just want to live a healthier lifestyle.
in depth meal plan, supplementation, and cardio guidance
This is for those that want to take it to the next level and compete. this is just a comp prep program.
in depth meal plan, workout plan, cardio guidance, supplementation, posing, and weekly checkins
get the biggest bang for your $$. want to take it to the next level and compete at a high level then this is your plan.
personalized diet, workout plan focused on your lacking body parts, supplementation and discounts, cardio guidance, sup protocol, 1 on 1 calls, posing and much more .
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.